A Quick Guide to Self Care

If you follow our socials (which you should, I personally spend my time stalking our twitter) you might have seen the recent infographic I have made.

It took a substantial amount of time to collect all the information so I could give you all the most accurate guide possible. Now I am here to provide a cheat sheet of links to guide you through your recovery if you need more information.

• 7 Ways to Cope with Postpartum Depression
  
• PND: My coping strategies
• WHAT TO DO WHEN YOU’RE NOT COPING: POSTNATAL DEPRESSION
• Postnatal depression (PND)

Got any hot tips or strategies that you don’t see on the infographic or in any of the links?

Make sure to comment it below! You could do a world of wonder to a new mum.

– C.L.